8.29.2011

Snack-Time Delight: Granola Bars




I came across this recipe a year or so ago thanks to the Joyful Abode. Since then, I've made it numerous times and shared them with several people. These granola bars always get rave reviews and the request for the recipe. Last Christmas we even gave some away as gifts because people liked them so much. So, if you're looking for a great snack without all the preservatives, additives, high-fructose corn syrup and other junk found in processed granola bars, give these a try.

2 cups quick oats
3/4 cup wheat germ
3/4 cup sunflower seeds
1 cup crushed peanuts (food processor works best)
2/3 cup brown sugar
1/2 cup honey
4 Tbsp butter
2 tsp vanilla
1/2 tsp salt

Preheat oven to 400 degrees Fahrenheit. Mix oats, wheat germ, seeds and peanuts in a cake pan or baking dish with sides. Toast in the oven approximately 10-12 minutes, stirring 3 to 4 times.

Simmer sugar, honey, butter, vanilla and salt in a saucepan over low to medium heat, stirring constantly. Bring to a boil. Remove from heat. Stir in toasted mixture. Mix well and place in a lightly greased 11 x 13 pan. Press hard with a wooden spoon or spatula. Let cool for a few hours. Cut into bars or squares. Store in an airtight container. Enjoy!

Note: Add dried fruits, nuts, coconut, chocolate, etc., if desired. Top with peanut butter for added protein.

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